Slow Flow + Breath is a carefully designed session aimed at bringing balance, calm, and renewed energy to both body and mind. The class begins with gentle centering exercises to help participants become aware of their breath and posture, creating a mindful connection between mind and body. As the session progresses, slow, flowing sequences guide the body through grounding poses that enhance flexibility, improve circulation, and strengthen key muscle groups. Each movement is paired with conscious breathing techniques, which not only deepen stretches but also help calm the nervous system, reduce stress, and promote mental clarity.